Welcome to the land of green light all around and blue sky forever. I created a new journaling exercise to write about my day. First I scheduled 5 minutes daily to journal but soon after journaling became boring. Discovered I truly enjoy writing about life from above 30,000 feet. What do I think. Why do I believe. How do I feel. Now I’m trending a better life experience and I’m writing more often. I’m no expert! Welcome to the land of green light all around and blue sky forever. Consider optimism.
Consider the value of 5 minutes a day to reflect about personal thoughts and feelings.
Start your day right by dedicating just 5 minutes to focus on yourself. Nothing about yesterday and nothing about tomorrow. The idea is to feel good in the present for 5 minutes without thinking about yesterday or planning for tomorrow. Try scheduling just 5 minutes of personal time for self-care journaling in the morning.
Set the timer on your phone for 5 minutes and activate airplane mode to ensure no distraction for 5 minutes. Sit in a safe, quiet, and comfortable location and think about you for 5 minutes.
12 powerful affirmations tailored for self-reflection and self-care:
- “I am capable, strong, and worthy of love.”
- “Every challenge I face is an opportunity for growth and learning.”
- “I choose to focus on what I can control and let go of what I cannot.”
- “I deserve to prioritize my well-being and happiness.”
- “My self-worth is not dependent on the validation of others.”
- “I am enough, just as I am, and I embrace my uniqueness.”
- “I trust in my abilities to overcome obstacles and create the life I desire.”
- “Self-care journaling is not selfish; it’s essential for my overall well-being.”
- “I celebrate my progress, no matter how small, as each step forward is significant.”
- “I honor my feelings and give myself permission to feel and express them.”
- “I radiate positivity and attract abundance into my life.”
- “I am the architect of my destiny, and I choose to design a life filled with joy and fulfillment.”
If you don’t have a quiet place to reflect and think, perhaps your car can be a useful sanctuary for 5 minutes of solitude and introspection in the morning. I had Auto-Reflections in my car before leaving to work, created Green Light Blue Sky and started new writing exercises while sitting with silence for 5 minutes every day in my car.
Set the timer on your phone for 5 minutes and activate airplane mode to ensure no distractions. Sit alone in a safe and comfortable location. Think about you and how you feel about you for 5 minutes. Journal about how you see things happen around you or what you like most about the universe. Write about your favorite recipe. Consider the value of 10 minutes a day to reflect about personal thoughts and feelings and consider optimism.
Peace on Earth
All Love
Chris Thomas