What’s This About?
Resistance is the internal barrier that keeps you stuck. Learning to navigate resistance unlocks your potential for action.
Activities:
- Break a large task into smaller, actionable steps and focus on starting the first one.
- Create an accountability system, such as sharing your goal with a friend or colleague.
Why Is This Important?
Taking small steps reduces overwhelm and builds momentum toward completing tasks.
Chris Thomas Notes:
Momentum starts with a single step. Accountability can be the nudge that moves you forward. Sometimes it helps to start something new and different.