Introduction
Habits define the trajectory of our lives. Some habits propel us toward success, while others keep us stuck in cycles of inefficiency and frustration. Level 6 is designed to guide you through a structured approach to recognizing, understanding, and ultimately replacing bad habits with more constructive ones. Over the next 30 days, you will break down your behaviors, implement proven habit-forming strategies, and build a sustainable path to long-term improvement. Each phase of this process is designed to create incremental yet lasting change, leading you toward a more productive and fulfilling life.
Day 1-2: Acknowledging Bad Habits
What’s This About?
Your habits shape your future. The first step toward meaningful change is recognizing what’s holding you back. Acknowledging bad habits without self-judgment creates space for transformation.
Activities:
- Write down three bad habits you want to change and rank them by impact on your daily life.
- Track each time you engage in one of these habits over the next two days. Note the time, place, and emotional state.
Why Is This Important?
Self-awareness provides clarity. Understanding your habits without judgment allows you to approach change with purpose and confidence.
Chris Thomas Notes:
Recognizing a bad habit is an opportunity, not a failure. Awareness is the first step to change.