What’s This About?
Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day.
Activities:
- Choose a habit you already do daily (brushing teeth, making coffee) and attach your new habit to it.
- Test different habit stacks and adjust based on what works best for you.
Why Is This Important?
Building habits within existing routines makes them easier to remember and execute.
Chris Thomas Notes:
Stacking habits makes them effortless. Link new actions to routines you already do consistently.