What’s This About?
Once a habit feels routine, it may stop yielding noticeable improvements. Recognizing and breaking through these plateaus keeps progress steady.
Activities:
- Identify one area where you feel stuck in habit formation and brainstorm ways to improve or adjust.
- Experiment with a small change, such as increasing difficulty or rewarding progress differently.
Why Is This Important?
Overcoming stagnation ensures continued progress and prevents regression.
Chris Thomas Notes:
Progress doesn’t stop at habit formation. It continues by refining and optimizing habits over time. Audit and update your habits.