What’s This About?
Fine-tuning habits makes them more effective and sustainable long-term.
Activities:
- Analyze your habit success rate over the last 30 days and pinpoint patterns.
- Introduce a habit tracking system, such as a digital app or physical journal, to ensure ongoing success.
Why Is This Important?
Optimization strengthens habits and improves long-term consistency.
Chris Thomas Notes:
Small fine tuning lead to big results. Keep improving, even after forming the habit.