What’s This About?
Reflection helps you recognize what’s working, what isn’t, and how to refine your approach moving forward.
Activities:
- Review journal entries and recognize changes in your behavior and mindset.
- Celebrate small wins by rewarding yourself for maintaining your habit streak.
Why Is This Important?
Acknowledging progress keeps you motivated and committed to long-term change.
Chris Thomas Notes:
Growth happens in small steps. Acknowledge every win along the way.