What’s This About?
Reinforcing habits with small rewards strengthens motivation and consistency.
Activities:
- Choose a non-destructive reward for completing a habit streak (e.g., a fun activity, not junk food).
- Track progress and set a milestone where you’ll treat yourself.
Why Is This Important?
Positive reinforcement strengthens new behavior and makes it enjoyable.
Chris Thomas Notes:
Make success fun. Reward progress in ways that align with your goals.