I never had time to journal until the pandemic happened and everything shut down. I found time to sit in my car for five minutes and write something optimistic. After a few weeks I had a new habit to write with a positive mindset and daily journal positive phrases. Try Auto-Reflections and journal while sitting in your car.
In a world flooded with bad news, it’s becoming increasingly difficult to find moments of solace, clarity, and self-reflection. In this chaotic landscape, it’s no wonder that I have forgotten the importance of simply pausing to think and write a daily journal for reflection.
AI technology and humanoid robots will provide for us to think less and do less work. Writing and journaling will keep us human. Write about details in the landscape and draw pictures of trees floating in the sky.
“I will write for 5 minutes in a daily journal.”
The journaling app Notion or Obsidian work great. Writing a daily self-care journal can be one of the most important daily habits for a long and healthy life. Read 5 minutes to focus on you.
“I will draw flowers, paint trees and talk to the sunrise.”
I mostly write about what I like. I avoid negative writing and I practice positive writing. Negative writing is super easy compared to positive writing. My lizard brain can easily remember negative experiences to avoid repeat mistakes and not get eaten by a bear. Positive writing is more work. Positive thinking is a better use of my mind.
“I will focus my thoughts on optimism and avoid pessimism.”
Optimism is an attitude reflecting a belief or hope that the outcome of most any endeavor in daily life will be positive, favorable, and desirable.
Pessimism is an attitude in which an undesirable outcome is anticipated from most any situation.
“The law of attraction is very helpful in my life.”
The law of attraction is a principle that states people can attract what they want into their lives by focusing their thoughts and intentions on it. It’s often associated with positive thinking and the idea that positive thoughts and actions lead to positive outcomes, while negative ones lead to negative outcomes.
I believe the law of attraction is simply focused on optimistic goals, so when bad things happen, it matters less.
“I don’t have a lot of time AND I will be patient with everyone in my life.”
Do you want to feel better about everything? It’s difficult to make time or have space to just think, or not think, for a few minutes of solace. I believe anyone can test self-care journaling and feel 10% better about everything. After writing every day for 30 days, maybe you will feel 50% to 75% better about everything. Self-care journaling can help in just 5 minutes a day. Consider optimism and journal every day.
Auto-Reflections, 30-Day Challenge
Level 1: Perception & Perspective 30-Day Challenge
Level 2: Brighter Outlook 30-Day Challenge
Level 3: Harnessing a Positive Mindset
Level 4: The Law of Attraction
Level 5: The End of Procrastination
Level 6: Trading Bad Habits for Good Habits
Level 8: Trade Off & Sacrifice
Level 9:
Test Auto-Reflections for 30 days and share your results. Test Auto-Reflections for 9 months and share your results. Get updates about Green Light Blue Sky and Chris Thomas here.