Category: Auto-Reflections
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Level 6 – Day 23-24: Overcoming Resistance
What’s This About? Resistance often appears when forming a habit. Learning to push past hesitation strengthens commitment. Activities: Why Is This Important? Small actions break through hesitation and keep you moving forward. Chris Thomas Notes: Action beats resistance. Just start, even for two minutes.
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Level 6 – Day 21-22: Eliminating Decision Fatigue
What’s This About? Making too many decisions in a day drains willpower. Simplifying choices around your habit increases success. Activities: Why Is This Important? Fewer decisions mean more energy to follow through consistently. Chris Thomas Notes: Reduce mental friction. Make habits automatic, not optional.
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Level 6 – Day 19-20: Strengthening Your Identity
What’s This About? Long-term habit change happens when you shift your identity to align with your new behaviors. Seeing yourself as the kind of person who embodies your habit increases consistency. Activities: Why Is This Important? When you believe you are the kind of person who follows through, maintaining the habit becomes effortless. Chris Thomas…
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Level 6 – Day 17-18: Reflecting on Progress
What’s This About? Reflection helps you recognize what’s working, what isn’t, and how to refine your approach moving forward. Activities: Why Is This Important? Acknowledging progress keeps you motivated and committed to long-term change. Chris Thomas Notes: Growth happens in small steps. Acknowledge every win along the way.
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Level 6 – Day 15-16: Advanced Habit Optimization
What’s This About? Fine-tuning habits makes them more effective and sustainable long-term. Activities: Why Is This Important? Optimization strengthens habits and improves long-term consistency. Chris Thomas Notes: Small fine tuning lead to big results. Keep improving, even after forming the habit.
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Level 6 – Day 13-14: Breaking the Plateau
What’s This About? Once a habit feels routine, it may stop yielding noticeable improvements. Recognizing and breaking through these plateaus keeps progress steady. Activities: Why Is This Important? Overcoming stagnation ensures continued progress and prevents regression. Chris Thomas Notes: Progress doesn’t stop at habit formation. It continues by refining and optimizing habits over time. Audit…
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Level 6 – Day 11-12: Overcoming Setbacks
What’s This About? Setbacks happen. Preparing for them helps you recover quickly and stay committed. Activities: Why Is This Important? Understanding setbacks as part of the process keeps you from getting discouraged. Chris Thomas Notes: Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but…
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Level 6 – Day 9-10: Practicing Habit Stacking
What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…
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Level 6 – Day 7-8: Setting SMART Goals
What’s This About? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps solidify new habits and increase commitment. Activities: Why Is This Important? Clear, structured goals keep you motivated and accountable. Chris Thomas Notes: Start with something different just five minutes to A/B test and lead with optimism.
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Level 6 – Day 5-6: Identifying Replacement Habits
What’s This About? Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success. Activities: Why Is This Important? A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom. Chris Thomas Notes: Habits don’t just…