Category: Auto-Reflections
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Level 6 – Day 11-12: Overcoming Setbacks
What’s This About? Setbacks happen. Preparing for them helps you recover quickly and stay committed. Activities: Why Is This Important? Understanding setbacks as part of the process keeps you from getting discouraged. Chris Thomas Notes: Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but…
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Level 6 – Day 9-10: Practicing Habit Stacking
What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…
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Level 6 – Day 7-8: Setting SMART Goals
What’s This About? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps solidify new habits and increase commitment. Activities: Why Is This Important? Clear, structured goals keep you motivated and accountable. Chris Thomas Notes: Start with something different just five minutes to A/B test and lead with optimism.
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Level 6 – Day 5-6: Identifying Replacement Habits
What’s This About? Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success. Activities: Why Is This Important? A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom. Chris Thomas Notes: Habits don’t just…
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Level 6 – Day 3-4: Understanding Habit Loops
What’s This About? Habits follow a cycle: Cue → Routine → Reward. Recognizing this loop helps you regain control over your behaviors and make intentional changes. Activities: Why Is This Important? Once you understand the mechanics behind your habits, you can intentionally disrupt negative cycles and replace them with better ones. Chris Thomas Notes: Understanding…
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Level 6 – Trading Bad Habits for Good Habits
Introduction Habits define the trajectory of our lives. Some habits propel us toward success, while others keep us stuck in cycles of inefficiency and frustration. Level 6 is designed to guide you through a structured approach to recognizing, understanding, and ultimately replacing bad habits with more constructive ones. Over the next 30 days, you will…
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Level 5 – Day 29-30: Setting Intentions for the Future
What’s This About?Setting intentions ensures that the lessons and habits you’ve built remain a part of your daily life. Activities: Why Is This Important?Intentions provide a roadmap for continued success and personal growth. Chris Thomas Notes:The end of one chapter is the start of another. Keep building, keep growing. Congratulations on Completing Level 5! You’ve…
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Level 5 – Day 27-28: Reflecting on Your Growth
What’s This About?Reflection allows you to celebrate your progress and identify areas for continued growth. Activities: Why Is This Important?Looking back helps you appreciate how far you’ve come and sets the stage for future growth. Chris Thomas Notes:Reflection anchors your progress. Celebrate the wins and learn from the challenges.
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Level 5 – Day 25-26: Building Long-Term Momentum
What’s This About?Long-term momentum comes from consistent, intentional actions over time. Activities: Why Is This Important?Sustainable momentum keeps you moving forward, even after this program concludes. Chris Thomas Notes:Momentum is a marathon, not a sprint. Consistency wins the race. Don’t stop.
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Level 5 – Day 23-24: Decluttering Your Environment
What’s This About?A clutter-free workspace enhances focus and reduces procrastination. Activities: Why Is This Important?An organized space creates mental clarity and a sense of readiness to tackle tasks. Chris Thomas Notes:A clean space clears the mind. Set yourself up for success by minimizing distractions.