What’s This Challenge About?
This challenge is designed to help me recognize and overcome negative thinking patterns. I learned practical techniques for shifting my mindset and improving my overall well-being through self-awareness, reflection, and positive action.
Level 2 – Day 1-2: Recognizing Negative Thoughts
What’s This About?
Let’s start by identifying what negative thoughts look like. These are unhelpful ideas that pop into your mind, often when you’re stressed or upset. Becoming aware of them is the first step to overcoming them.
5 Minute Activities:
1. Write down three negative thoughts you had recently. What were they about?
2. Reflect on how those thoughts made you feel and how they affected your actions.
Why Is This Important?
Recognizing negative thinking helps you understand how your thoughts affect your emotions and actions, giving you the power to make changes.
Chris Thomas Notes:
Everyone has negative thoughts, and sometimes it’s just about catching them before they fall out.