What’s This About?
Sometimes, negative thinking comes from taking on too much or not protecting your personal space. Setting healthy boundaries is essential for mental well-being.
Fun Activities:
Activity 1: Think about an area in your life where you need to set clearer boundaries—maybe with work, friends, or social media. Write down what your ideal boundary would look like.
Activity 2: Practice saying “no” to something small. It can be as simple as declining an invitation or taking a break when you need it.
Why Is This Important?
Setting boundaries prevents burnout and helps you prioritize your well-being. It allows you to focus on what truly matters.
Chris Thomas Notes:
Please don’t call me after 6pm.