What’s This About?
Now it’s time to turn things around by actively replacing negative thoughts with positive alternatives. This takes practice but can help shift your mindset over time.
Fun Activities:
- Take one of the negative thoughts from earlier and write down a positive statement to replace it.
- Throughout the day, whenever a negative thought comes up, practice replacing it with a more positive or realistic one.
Why Is This Important?
Replacing negative thoughts with positive ones helps to reshape your overall thinking pattern, leading to a more optimistic outlook.
Chris Thomas Notes:
It’s like switching the channel in my brain—turning off negativity and tuning into something better. Write a list of 3 positive words of encouragement.