What’s This About?
Your emotions can heavily influence your thoughts. Understanding this connection helps you manage your feelings and your thinking more effectively.
Fun Activities:
- Think about a time when strong emotions affected your thoughts. How did feeling happy or sad change what you were thinking about?
- Next time you feel upset, try writing down your thoughts. Then, revisit them later when you’re calm to see if they still feel true.
Why Is This Important?
Recognizing how emotions affect your thinking helps you stay balanced and avoid getting stuck in negativity.
Chris Thomas Notes:
I often find that when I’m tired or stressed, my thoughts are more negative, so rest and relaxation help reset positive thinking.