What’s This About?
Resilience is the ability to adapt and persevere through challenges. Building resilience helps you stay focused and motivated, even when faced with adversity.
Activities:
- Reflect on times when you overcame adversity and the strengths that helped you succeed.
- Reframe setbacks as growth opportunities, reminding yourself of your adaptability.
Why Is This Important?
Resilience fosters a growth mindset and supports long-term optimism. This practice strengthens your ability to handle life’s ups and downs.
Chris Thomas Notes:
Resilience is about bouncing back stronger after each setback. The key is to bounce back with determination to escape any setback and reach forward into the future.