What’s This About?
Your inner dialogue, or self-talk, shapes how you see yourself and the world. Positive self-talk helps build resilience and boosts self-confidence.
Activities:
1. Notice any recurring negative self-talk and practice reframing it with positive alternatives.
2. Write down three affirmations to repeat daily, reinforcing a constructive and uplifting inner dialogue.
Why Is This Important?
Positive self-talk nurtures self-esteem, creating a foundation for personal growth. By treating yourself kindly, you build a healthier, more supportive mindset.
Chris Thomas Notes:
Speak to yourself with the same kindness and respect you’d show a friend. Self-Care Journaling can be short phrases, write I’m Terrific! I’m Beautiful! I’m Strong!