What’s This About?
Building a positive environment, through uplifting music, books, or podcasts, can boost resilience and foster optimism. Surrounding yourself with positivity helps maintain a healthy outlook each day.
Activities:
- Listen to a playlist or podcast that brings you joy and brightens your day.
- Choose a motivational book or podcast on resilience and integrate it into your routine.
Why Is This Important?
Positive influences reinforce optimism, making it easier to face daily challenges. By curating your environment, you’re more likely to stay motivated and balanced.
Chris Thomas Notes:
Fill your surroundings with positivity to inspire a brighter mindset. I used to update a playlist of favorite songs to play loud, now I usually listen to favorite podcasts quietly.