What’s This About?
Self-compassion helps you navigate setbacks with kindness rather than self-criticism, fostering resilience and progress.
Activities:
- Challenge negative self-talk by reframing it into constructive and compassionate dialogue.
- Reflect on how you’d support a friend struggling with procrastination and apply the same kindness to yourself.
Why Is This Important?
Compassion allows you to move forward without being weighed down by guilt or shame.
Chris Thomas Notes:
Be your own ally, not your critic. Self-compassion is the fuel for perseverance. Foster resilience and progress.