What’s This About?
Habits shape behavior. By developing productive routines, you can overcome procrastination and achieve consistency.
Activities:
- Identify one small, positive habit to incorporate into your daily routine, such as starting tasks immediately.
- Experiment with reward systems to incentivize productivity.
Why Is This Important?
Good habits provide structure and reduce the mental effort needed to begin tasks.
Chris Thomas Notes:
Small, consistent actions create lasting change. Habits make success automatic. Think small and build on deliberate actions.