What’s This About?
Mindfulness can anchor you in the present, reducing distractions and fostering focused action.
Activities:
- Practice deep breathing or body scanning to center your attention.
- Incorporate mindful moments before beginning tasks to ground yourself and reduce procrastination triggers.
Why Is This Important?
Mindfulness helps you stay engaged with the present moment, making tasks feel more manageable.
Chris Thomas Notes:
Being mindful is the antidote to overwhelm. A focused mind is a productive mind.