What’s This About?
Identifying recurring patterns in procrastination helps uncover deeper motivations and barriers.
Activities:
- Journal about the types of tasks you often procrastinate on and explore why they feel challenging.
- Reflect on common excuses or rationalizations you use, such as “I’ll start tomorrow” or “I work better under pressure.”
Why Is This Important?
Recognizing patterns provides clarity on where you can break the cycle and create new, productive habits.
Chris Thomas Notes:
Patterns reveal where we’re stuck. Breaking them requires both insight and small, consistent changes.