Day 1-2: Acknowledging Procrastination
What’s This About?
Acknowledging procrastination is the first step to overcoming it. By reflecting on past experiences and identifying its presence, you create a foundation for self-awareness and growth.
Activities:
- Journal about a recent instance where you procrastinated. Reflect on the emotions, thoughts, or patterns that arose during this time.
- Take some quiet time to explore why procrastination shows up for you. Approach this reflection with curiosity and compassion.
Why Is This Important?
Understanding procrastination as a natural tendency allows you to address it without judgment, fostering a mindset of growth and improvement.
Chris Thomas Notes:
Self-awareness is the gateway to change. Recognizing procrastination is not a failure but an opportunity to change the world.