What’s This About?
Setbacks happen. Preparing for them helps you recover quickly and stay committed.
Activities:
- Identify situations where you might struggle with your new habit and write down a “what to do next” plan.
- Record a personal pep talk to listen to when you experience a setback.
Why Is This Important?
Understanding setbacks as part of the process keeps you from getting discouraged.
Chris Thomas Notes:
Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but temporary and limited.