What’s This About?
Making too many decisions in a day drains willpower. Simplifying choices around your habit increases success.
Activities:
- Automate or schedule your habit at a set time to reduce decision-making.
- Remove unnecessary choices that interfere with your new habit.
Why Is This Important?
Fewer decisions mean more energy to follow through consistently.
Chris Thomas Notes:
Reduce mental friction. Make habits automatic, not optional.