What’s This About?
Resistance often appears when forming a habit. Learning to push past hesitation strengthens commitment.
Activities:
- Identify one recurring excuse you use to avoid your habit and create a counter-strategy.
- When resistance arises, commit to doing just two minutes of your habit as a starting point.
Why Is This Important?
Small actions break through hesitation and keep you moving forward.
Chris Thomas Notes:
Action beats resistance. Just start, even for two minutes.