What’s This About?
Building resilience ensures your habits survive life’s inevitable disruptions.
Activities:
- List three situations that could derail your habit and write a response plan for each.
- Identify a “habit reboot” plan for quickly re-establishing a habit if it gets off track.
Why Is This Important?
Being prepared keeps habits intact even during difficult times.
Chris Thomas Notes:
Life happens. Have a plan to keep your habits strong no matter what.