What’s This About?
Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success.
Activities:
- Choose one replacement habit that aligns with your goals and test it for a full day.
- Reflect on how the new habit made you feel compared to the old one.
Why Is This Important?
A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom.
Chris Thomas Notes:
Habits don’t just disappear; they need to be replaced. The key is making the new habit just as rewarding as the old one.