GREEN LIGHT BLUE SKY

Tag: affirmation exercise

  • Level 3 – Day 27-28: Strengthening Your Inner Dialogue

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    What’s This About? Your inner dialogue, or self-talk, shapes how you see yourself and the world. Positive self-talk helps build resilience and boosts self-confidence. Activities: 1. Notice any recurring negative self-talk and practice reframing it with positive alternatives.   2. Write down three affirmations to repeat daily, reinforcing a constructive and uplifting inner dialogue. Why…

  • Level 3 – Day 7-8: Positive Self-Talk

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    What’s This About?Replacing self-doubt with positive affirmations boosts confidence and resilience. Positive self-talk is a powerful way to strengthen your inner voice and nurture a healthier mindset. Activities: Why Is This Important?Positive self-talk is a cornerstone of self-confidence and self-growth. By uplifting yourself, you create a solid foundation for meeting challenges head-on. Chris Thomas Notes:Speaking…