Tag: awareness
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Level 6 – Day 3-4: Understanding Habit Loops
What’s This About? Habits follow a cycle: Cue → Routine → Reward. Recognizing this loop helps you regain control over your behaviors and make intentional changes. Activities: Why Is This Important? Once you understand the mechanics behind your habits, you can intentionally disrupt negative cycles and replace them with better ones. Chris Thomas Notes: Understanding…