Tag: consistency
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Level 6 – Day 19-20: Strengthening Your Identity
What’s This About? Long-term habit change happens when you shift your identity to align with your new behaviors. Seeing yourself as the kind of person who embodies your habit increases consistency. Activities: Why Is This Important? When you believe you are the kind of person who follows through, maintaining the habit becomes effortless. Chris Thomas…
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Level 6 – Day 15-16: Advanced Habit Optimization
What’s This About? Fine-tuning habits makes them more effective and sustainable long-term. Activities: Why Is This Important? Optimization strengthens habits and improves long-term consistency. Chris Thomas Notes: Small fine tuning lead to big results. Keep improving, even after forming the habit.
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Level 6 – Day 13-14: Breaking the Plateau
What’s This About? Once a habit feels routine, it may stop yielding noticeable improvements. Recognizing and breaking through these plateaus keeps progress steady. Activities: Why Is This Important? Overcoming stagnation ensures continued progress and prevents regression. Chris Thomas Notes: Progress doesn’t stop at habit formation. It continues by refining and optimizing habits over time. Audit…
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Level 6 – Day 9-10: Practicing Habit Stacking
What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…
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Level 5 – Day 25-26: Building Long-Term Momentum
What’s This About?Long-term momentum comes from consistent, intentional actions over time. Activities: Why Is This Important?Sustainable momentum keeps you moving forward, even after this program concludes. Chris Thomas Notes:Momentum is a marathon, not a sprint. Consistency wins the race. Don’t stop.