GREEN LIGHT BLUE SKY

Tag: habit reinforcement

  • Level 6 – Day 29-30: Locking in Long-Term Success

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    What’s This About? The final step is solidifying your habit as a permanent part of your life. Activities: Why Is This Important? Long-term goals keep you invested and motivated beyond the initial phase. Chris Thomas Notes: Habits are lifelong investments. Commit to lasting change. Congratulations on Completing Level 6! You’ve taken the steps to replace…

  • Level 6 – Day 19-20: Strengthening Your Identity

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    What’s This About? Long-term habit change happens when you shift your identity to align with your new behaviors. Seeing yourself as the kind of person who embodies your habit increases consistency. Activities: Why Is This Important? When you believe you are the kind of person who follows through, maintaining the habit becomes effortless. Chris Thomas…