GREEN LIGHT BLUE SKY

Tag: habit stacking

  • Level 6 – Day 9-10: Practicing Habit Stacking

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    What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…