GREEN LIGHT BLUE SKY

Tag: habits

  • Level 6 – Day 3-4: Understanding Habit Loops

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    What’s This About? Habits follow a cycle: Cue → Routine → Reward. Recognizing this loop helps you regain control over your behaviors and make intentional changes. Activities: Why Is This Important? Once you understand the mechanics behind your habits, you can intentionally disrupt negative cycles and replace them with better ones. Chris Thomas Notes: Understanding…

  • Level 5 – Day 13-14: Building Procrastination-Busting Habits

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    What’s This About?Habits shape behavior. By developing productive routines, you can overcome procrastination and achieve consistency. Activities: Why Is This Important?Good habits provide structure and reduce the mental effort needed to begin tasks. Chris Thomas Notes:Small, consistent actions create lasting change. Habits make success automatic. Think small and build on deliberate actions.

  • Level 5 – Day 5-6: Exploring Procrastination Patterns

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    What’s This About?Identifying recurring patterns in procrastination helps uncover deeper motivations and barriers. Activities: Why Is This Important?Recognizing patterns provides clarity on where you can break the cycle and create new, productive habits. Chris Thomas Notes:Patterns reveal where we’re stuck. Breaking them requires both insight and small, consistent changes.