GREEN LIGHT BLUE SKY

Tag: journaling

  • Level 1: Perception & Perspective – Day 3-4: How Perception Shows Up Every Day

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    What’s This About? Now that you know what perception is, let’s see how it shows up in your everyday life. Notice how you see and understand things that happen around you, like talking to friends. Fun Activities: Activity 1: Start a journal and write down what you noticed during the day. Think about how you…

  • Level 1: Perception & Perspective 30-Day Challenge

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    What’s This Challenge About?This challenge is like a fun adventure where you’ll learn how to see and think about things in different ways. It can help you make better choices and understand things more clearly! Level 1: Perception & Perspective, 30-Day Challenge Day 1-2: What Are Perception and Perspective?Perception: This is how your brain understands…

  • 5 minutes to focus on you

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    Consider the value of 5 minutes a day to reflect about personal thoughts and feelings. Start your day with a simple but powerful act: give yourself five uninterrupted minutes. No replays of yesterday. No previews of tomorrow. Just you, right now. Set a timer for five minutes and switch your phone to airplane mode—this time…