GREEN LIGHT BLUE SKY

Tag: level 2 / day 13-14

  • Level 2 – Day 13-14: Challenging Negative Thoughts

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    What’s This About?It’s time to challenge your negative thoughts. Often, we accept them as facts when they’re really just interpretations or assumptions. Fun Activities: Activity 1: Pick two or three negative thoughts from your journal. For each one, ask yourself: “Is this really true?” “What evidence do I have for or against this thought?” Activity…