GREEN LIGHT BLUE SKY

Tag: level 2 / day 3-4

  • Level 2 – Day 3-4: Challenging Negative Thoughts

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    What’s This About? Now that you can recognize negative thoughts, it’s time to challenge them. Are they really true? Do they help you? Often, negative thoughts are just stories we tell ourselves. Fun Activities: 1. Pick one of the negative thoughts from Day 1 and challenge it by asking, “Is this really true?” Write down…