Tag: level 3 / day 27-28

What’s This About? Your inner dialogue, or self-talk, shapes how you see yourself and the world. Positive self-talk helps build resilience and boosts self-confidence. Activities: 1. Notice any recurring negative self-talk and practice reframing it with positive alternatives.   2. Write down three affirmations to repeat daily, reinforcing a constructive and uplifting inner dialogue. Why…