GREEN LIGHT BLUE SKY

Tag: Level 5 / Day 11-12

  • Level 5 – Day 11-12: Cultivating Self-Compassion

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    What’s This About?Self-compassion helps you navigate setbacks with kindness rather than self-criticism, fostering resilience and progress.  Activities: Why Is This Important?Compassion allows you to move forward without being weighed down by guilt or shame. Chris Thomas Notes:Be your own ally, not your critic. Self-compassion is the fuel for perseverance. Foster resilience and progress.