GREEN LIGHT BLUE SKY

Tag: Level 5 / Day 15-16

  • Level 5 – Day 15-16: Embracing Mindfulness

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    What’s This About?Mindfulness can anchor you in the present, reducing distractions and fostering focused action. Activities: Why Is This Important?Mindfulness helps you stay engaged with the present moment, making tasks feel more manageable. Chris Thomas Notes:Being mindful is the antidote to overwhelm. A focused mind is a productive mind.