GREEN LIGHT BLUE SKY

Tag: resilience

  • Level 8 – Day 11-12: Balancing the Cost and Reward

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    What’s This About?Understand the intrinsic link between sacrifice and reward. These days are dedicated to analyzing the balance of what you give and what you gain. Activities: Why Is This Important?Recognizing the rewards of sacrifice reinforces the value of each decision and keeps you motivated for future challenges. Chris Thomas Notes:Life’s equilibrium is built on…

  • Level 6 – Day 27-28: Preparing for Future Challenges

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    What’s This About? Building resilience ensures your habits survive life’s inevitable disruptions. Activities: Why Is This Important? Being prepared keeps habits intact even during difficult times. Chris Thomas Notes: Life happens. Have a plan to keep your habits strong no matter what.

  • Level 6 – Day 11-12: Overcoming Setbacks

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    What’s This About? Setbacks happen. Preparing for them helps you recover quickly and stay committed. Activities: Why Is This Important? Understanding setbacks as part of the process keeps you from getting discouraged. Chris Thomas Notes: Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but…

  • Level 5 – Day 11-12: Cultivating Self-Compassion

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    What’s This About?Self-compassion helps you navigate setbacks with kindness rather than self-criticism, fostering resilience and progress.  Activities: Why Is This Important?Compassion allows you to move forward without being weighed down by guilt or shame. Chris Thomas Notes:Be your own ally, not your critic. Self-compassion is the fuel for perseverance. Foster resilience and progress.

  • Level 5 – Day 7-8: Identifying Procrastination Pitfalls

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    What’s This About?Procrastination pitfalls, such as perfectionism or fear of failure, often hinder progress. Addressing them directly builds resilience. Activities: Why Is This Important?Acknowledging the consequences of procrastination motivates you to take proactive steps toward improvement. Chris Thomas Notes:Perfectionism—the fear of not doing it right—often stops us from doing it at all. Embrace imperfection as…