GREEN LIGHT BLUE SKY

Tag: routines

  • Level 6 – Day 9-10: Practicing Habit Stacking

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    What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…

  • Level 5 – Day 13-14: Building Procrastination-Busting Habits

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    What’s This About?Habits shape behavior. By developing productive routines, you can overcome procrastination and achieve consistency. Activities: Why Is This Important?Good habits provide structure and reduce the mental effort needed to begin tasks. Chris Thomas Notes:Small, consistent actions create lasting change. Habits make success automatic. Think small and build on deliberate actions.