Tag: self-care
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Level 1 – Day 9-10: Learning from Art
What’s This About?Love art projects, like pictures, stories, or songs, can help you see things in new ways. Artists show things from different angles, which can help you think about things you might not have noticed before. Fun Activities:Activity 1: Look at a piece of art history or read a book that’s new to you.…
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Level 1 – Day 7-8: How Feelings Change What You See
What’s This About?Let’s see how your feelings, like being happy or sad, can change how you see things. Sometimes, your feelings can make you see things differently. Fun Activities:Activity 1: Think about a time when you felt strong emotions, like being really happy or upset. How did those feelings change how you saw what was…
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Level 1 – Day 5-6: Seeing Things from Another Person’s Point of View
Day 5-6: Seeing Things from Another Person’s Point of View What’s This About?Try to imagine how someone else might see a problem you know about, like a disagreement with a friend. This will help you understand how they might feel and think. Fun Activities:Activity 1: Write about a problem you had and imagine how someone…
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Level 1: Perception & Perspective – Day 3-4: How Perception Shows Up Every Day
What’s This About? Now that you know what perception is, let’s see how it shows up in your everyday life. Notice how you see and understand things that happen around you, like talking to friends. Fun Activities: Activity 1: Start a journal and write down what you noticed during the day. Think about how you…
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Level 1: Perception & Perspective 30-Day Challenge
What’s This Challenge About?This challenge is like a fun adventure where you’ll learn how to see and think about things in different ways. It can help you make better choices and understand things more clearly! Level 1: Perception & Perspective, 30-Day Challenge Day 1-2: What Are Perception and Perspective?Perception: This is how your brain understands…
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5 minutes to focus on you
Welcome to the land of green light all around and blue sky forever. I created a new journaling exercise to write about my day. First I scheduled 5 minutes daily to journal but soon after journaling became boring. Discovered I truly enjoy writing about life from above 30,000 feet. What do I think. Why do…