GREEN LIGHT BLUE SKY

Tag: self-compassion

  • Level 5 – Day 11-12: Cultivating Self-Compassion

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    What’s This About?Self-compassion helps you navigate setbacks with kindness rather than self-criticism, fostering resilience and progress.  Activities: Why Is This Important?Compassion allows you to move forward without being weighed down by guilt or shame. Chris Thomas Notes:Be your own ally, not your critic. Self-compassion is the fuel for perseverance. Foster resilience and progress.

  • Level 4 – Day 23-24: Letting Go of Perfectionism

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    What’s This About?Perfectionism can stall your progress by focusing on flaws rather than growth. Letting go of this mindset helps you embrace the journey and celebrate your efforts. Activities: Why Is This Important?Progress, not perfection, is what drives momentum. By releasing the need to be flawless, you create space for growth and abundance. Chris Thomas…