Tag: transformation
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Level 7 – Day 27-28: Reflecting on Your Awe Journey
What’s This About?Reflection helps you recognize the moments of awe you’ve experienced and the impact they’ve had on your life. Activities: Why Is This Important?Looking back on your journey helps you appreciate the progress you’ve made and sets the stage for future awe experiences. Chris Thomas Notes:Reflection anchors growth. Celebrate the moments of wonder you’ve…
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Level 6 – Day 17-18: Reflecting on Progress
What’s This About? Reflection helps you recognize what’s working, what isn’t, and how to refine your approach moving forward. Activities: Why Is This Important? Acknowledging progress keeps you motivated and committed to long-term change. Chris Thomas Notes: Growth happens in small steps. Acknowledge every win along the way.
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Level 6 – Day 9-10: Practicing Habit Stacking
What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…
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Level 6 – Day 5-6: Identifying Replacement Habits
What’s This About? Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success. Activities: Why Is This Important? A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom. Chris Thomas Notes: Habits don’t just…
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Level 6 – Trading Bad Habits for Good Habits
Introduction Habits define the trajectory of our lives. Some habits propel us toward success, while others keep us stuck in cycles of inefficiency and frustration. Level 6 is designed to guide you through a structured approach to recognizing, understanding, and ultimately replacing bad habits with more constructive ones. Over the next 30 days, you will…
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Level 5 – Day 27-28: Reflecting on Your Growth
What’s This About?Reflection allows you to celebrate your progress and identify areas for continued growth. Activities: Why Is This Important?Looking back helps you appreciate how far you’ve come and sets the stage for future growth. Chris Thomas Notes:Reflection anchors your progress. Celebrate the wins and learn from the challenges.